Jennifer Galardi - Ballet Body Workout
DVDRip | AVI | XviD | 1420 Kbps | 672 x 512 | 23.976 fps | AC3 192 kbps | 01:02:00 | 729 MB
Language: English | Genre: Fitness
Exercises are a ad~ of classical ballet, yoga and pilates. Jennifer GalardiEto allows not solely to strengthen all muscle groups, further also get a great stretch. Despite a more slow pace of training, Jennifer does not fabricate bored: A Selection of exercises sooner unusual. I especially like the warm-up, during which both strengthens the leg muscles and executed a beauteous plastic case and movement with his hands. Despite the act that the first repeat is unlikely to get beautiful, level of practice is quite accessible to beginners.
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